A Year of 30 day Challenges

Turning 24 was different. It was the first birthday I began to feel remotely grown up. This new sense of looming adulthood was alarming and made me call into question my efforts to become the woman I wanted to become.

After a 11 months travel binge, retuning home for my birthday was a great opportunity to reflect on what I wanted out of my next trip around the sun. I made a list, a go to solution, of important things I wanted to work on then spent the next few weeks working on all my resolutions, on and off, in an attempt to cram in personal development in the same characteristic way I used to study for finals. Vowing to eat better, get more sleep and answer all email within 48 hours then abandoning the me resolutions to watch an episode of Monk on Netflix and eat an entire bag of potato chips.

Overwhelmed by my own overcompensation, I needed a beter solution.

One late night, whille ignoring my resolution to sleep better, I decided to watch some TED talks. A video by Matt Cutts about creating 30 day challenges struck me. I decided to chose a year of fun 30 day challenges that would help me work with more focus and hopeful more success.

I am naturaly an obsesive person so this apealed me me.

Bellow is a table created to make it easy to follow my challenges, new articles will be added for each area. I hope you will watch the video embedded at the end of the article and consider starting a 30 day challenge yourself.

[table id=1 /]

This is the “try something for 30 days” Ted Talk referenced above. Matt Cutts is an engineer at Google, where he fights link-spam and helps webmasters understand how search works. Read more at Psychcentral.com.

If you want to follow along with my challenges, book mark this page as the table will be updated with any new post. Let me know if you’re doing any challenges your-self I’d love to read about your experience. Please email me at info@carisahendrix.com.

Resources for this article:
Ready For A challenge Via Psychcentral.com
Matt Cutts’s Inspiring Ted Talk
How Long to Form a Habit? Via PsyBlog